J4F Entertainment Centre offers Jump4Fun™ Indoor Trampoline Park, glopark™ Glow in the Dark Golf, Clamber Climbing Wall, Games Arcade and Pizamo Eatery & Cafe.
Trampolining is totally AWESOME! There are so many benefits to jumping that, when you discover how good it is for you, you and your mini-me's wouldn't want to do anything else.
Here are just a few of the benefits:
- Low impact, so that means less strain on your joints compared to other cardiovascular exercises;
- Gain stronger, more durable body cells;
- Improves your cardiovascular system (healthy heart);
- Increases strength – muscular development, coordination, balance & flexibility;
- Reduces stress levels;
- Increases mental health;
- Takes you from feeling 'meh' to a place of pure joy!
If that’s not enough to convince you ... did you know that, according to NASA Studies, jumping on a trampoline for 10 minutes is equivalent to running for 30 minutes! – BOOM! How great is that? No more plodding along on a treadmill - yeah!
This is where the Fun starts... jump. eat. play.